COUNSELLING: DEPRESSION, ANXIETY, GRIEF
Counselling for Infertility and Miscarriage
I have been practising as a Specialist Fertility Counsellor since 2012 and work privately from my practice room in Exeter. I also offer counselling by Zoom, Skype or phone.
Whilst working in Derriford clinic in Plymouth, NHS Exeter and BCRM I gained a wealth of experience in the field of fertility counselling.
Experiences associated with being unable to have the baby you desire
Undergoing fertility investigations and treatment or experiencing the loss of a much wanted pregnancy can engender powerful and sometimes overwhelming feelings and affects so many aspects of your life.
If you recognise any of the feelings or experiences listed below, you might find it helps to talk it through with someone who is impartial and understands:
- Tearfulness, unable to control emotions
- Overwhelming feelings of sadness and loss
- Distress and jealousy when friends and relatives become pregnant
- A sense of failure and inadequacy, loss of confidence
- Feeling left out, left behind, isolated, not part of the mainstream of life
- Anger, bitterness and frustration at a situation you cannot control
- Sex is no longer fun — it’s a baby-making process
- Feeling out of control of events and emotions
- Loss of identity, purpose, meaning
- Stress and strain within your relationship and communication difficulties
- A sense of being punished, singled out
- Not able to decide when to stop treatment
- Being in limbo, life on hold
- Earlier feelings of disappointment or loss resurfacing
- Family pressure to have children and/or produce a grandchild
~ HOW I MAY BE ABLE TO HELP YOU ~
Talking things through with an impartial third party who has expertise in this specialist field can help you to find ways of coping emotionally, explore the way forward when you don’t know what to do, make difficult decisions or gain understanding and insight into yourself, your relationship or your situation.
The experience and empathy I have developed from my work over many years may be of help to you by providing the kind of support that enables you to face and manage the worry, disappointment, stress and grief that is associated with trying to have a baby – or having to move on if the longed-for baby does not arrive.
I have listed below the range of situations you may be finding yourselves in and for which you may be considering getting emotional support.
If you are in a relationship and you are feeling the strain, I can help you understand yourself and your partner better – and explore how the different ways in which you may be coping with what you are facing is affecting you both.
Miscarriage and ectopic pregnancy or multiple miscarriages
I also support women and their partners who have had a miscarriage or who are suffering multiple miscarriages. People’s feelings vary after a miscarriage or an ectopic pregnancy, so what the loss of your baby means to you will be very personal to you. It can be extremely sad and can also be traumatic and frightening, and for some the grief is very hard to bear. So I offer you the opportunity to talk freely and openly about the loss of your longed-for baby or babies, and to mourn that loss in your own way.
Undergoing assisted conception or donor conception treatment outside the UK
Often clinics abroad do not offer counselling. There are some important issues and implications that need to be considered if you are having or considering having treatment outside of the UK.
You may feel you do not need to speak to a counsellor about your decision, but there may be things you have not considered – or feel you can face later if ever the need arises. However, it never hurts to have a counselling session just to ensure you have explored everything thoroughly before going ahead with such an important step.
Ending or not starting fertility treatment
It can be very difficult if you find you are unable to conceive a child either because you have decided not to have treatment at all, or because you need to decide to stop having any more fertility treatment, or because you may be finding that you are unable to have fertility treatment at all for some reason. All of these possibilities can be hugely challenging emotionally and so you may find it helpful to talk everything through with someone who can support you through such a difficult time while you grieve and then find a way to move on.
Considering adoption or deciding not to adopt
I have a great deal of experience working with couples around the emotional difficulties facing them if the wanted baby never came, and exploring with them the grief they experience for the lost family of their own.
Although well-meaning people may assume that if you can’t have a baby the natural solution will be simply to adopt, this does not acknowledge what it means to have to let go of ever having a child or family that is genetically yours, or for a woman to accept that she will never experience pregnancy or giving birth and that she will never be able to share the joy of that life-event with all the friends and family around her.
Nor does this simple piece of advice recognise that creating a family by adoption is not necessarily an easy decision to make or simple step to take – or even that both of you want the same thing in terms of adoption. If you and your partner find yourselves in this position I can support you as you work your way through the emotional issues associated with this difficult decision and process.
Some couples may decide in the end that adoption is not for them, or may sadly not be accepted as adoptive parents. And so, after many years of trying for a baby, they find themselves having to face the fact that they will never have the family they wanted or be the parents they always imagined and hoped they would be.
The grief of finding yourself in this position whilst all around you are giving birth to their first, second and sometimes third children, cannot be underestimated. And if I can offer support at such an incredibly difficult time I would be very glad to do so.
Facing childlessness and experiencing the grief of having no children in the later stages of life
If you never had a child and you are finding it hard at a particular stage of your life, then please don’t hesitate to contact me to make an appointment to talk through what it means to you not to have had a family.